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Enjoy listening to our podcast featuring inspiring guests and real talk.

Bankhouse Media

Bankhouse Media

Stories, Strategy & Success – Our Podcast Series

**What happens when you give yourself permission to slow down, breathe, and reconnect?**
This is a small glimpse into the experience of **Rare Air: Beyond Breath**.
In this video you'll hear from people who stepped into the room feeling stressed, overwhelmed, disconnected, or simply curious—and left with a completely different perspective.
Beyond Breath isn't just a breathwork class. It's an immersive experience combining conscious breathwork, sound healing, meditation, connection, and deep restoration in a safe, supportive environment.
Whether you're looking to:
✨ Reduce stress and anxiety
✨ Release emotional tension
✨ Improve mental clarity
✨ Feel more present and connected
✨ Experience profound relaxation and inner peace
...this experience was created for you.
Don't just take our word for it—listen to the people who have already experienced the transformation.
If you're ready to experience Beyond Breath for yourself, we'd love to welcome you to an upcoming event.
🌿 Learn more and book your spot:
https://rareairyogainstitute.com
📍Based in Los Angeles with retreats, workshops, and transformational experiences.
👍 If this video resonated with you, please like, subscribe, and share it with someone who could benefit.
#Breathwork #SoundHealing #Meditation #Wellness #HealingJourney #Mindfulness #LosAngeles #RareAirYogaInstitute #BeyondBreath #NervousSystemRegulation #StressRelief #PersonalGrowth

Beyond Breath Rare Air Antwan Thomas

What happens when you give yourself permission to step away from the noise and reconnect with who you truly are?
This video captures the magic, transformation, and community that unfolded at a recent Rare Air Yoga Institute retreat. Through yoga, meditation, sound healing, movement, breathwork, meaningful conversations, and deep connection, our guests experienced something far greater than a getaway—they experienced a reset.
The testimonials you'll hear are real stories from real people who arrived carrying stress, overwhelm, uncertainty, or simply the desire for something more—and left feeling lighter, clearer, stronger, and more connected to themselves.
✨ Daily Yoga & Meditation
✨ Sound Healing & Breathwork
✨ Community & Connection
✨ Personal Growth & Transformation
✨ Nature, Adventure & Reflection
✨ Space to Rest, Recharge & Realign
If you've been feeling called to slow down, reconnect, and invest in yourself, this is your invitation.
Watch the stories. Feel the energy. Join the movement.
🌿 Rare Air Yoga Institute
Come as you are. Leave transformed.
Learn more about our upcoming retreats and trainings:
https://rareairyogainstitute.com
#RareAirYogaInstitute #YogaRetreat #WellnessRetreat #MeditationRetreat #SoundHealing #Breathwork #YogaLife #RetreatLife #HealingJourney #Mindfulness #PersonalGrowth #WellnessTravel #Transformation #YogaCommunity #RetreatExperience

Rare Air Deseret Portal Retreat Antwan Thomas

Step away from the noise and step into yourself. ✨
Join The Urban Yogi for an intimate Digital Disconnect & Intention Setting Experience at Soho Works, West Hollywood. In this powerful 2-hour session, you’ll be guided through:
Conscious Breathwork to release stress & reset your nervous system
Immersive Sound Bath with crystal bowls & healing frequencies
Intention Setting Ritual to gain clarity and align with your next chapter
Full Digital Detox — phones off, presence on
Perfect for creatives, founders, and professionals feeling burned out, overstimulated, or “always on.” No prior experience with breathwork or sound healing needed.
📍 Event Location: Soho Works, 9000 Sunset Blvd, West Hollywood
🗓 Date: July 30th | 6–8 PM
🎟 Limited to 30 guests – book your spot: urbanyogicollective.com/digital-disconnect-intention-setting-experience
✨ About The Urban Yogi
Antwan Thomas is a master of holistic healing and transformation with thousands of hours in metaphysical studies, yoga training, and energy work. He brings a grounded yet powerful presence to every experience he leads.
#UrbanYogi #Breathwork #SoundBath #Mindfulness #DigitalDetox #WellnessEvent #WestHollywoodEvents #AntwanThomas

Digital Disconnect & Intention Setting | Breathwork & Sound Bath with The Urban Yogi @ Soho Works

So I started standup! Should I do it again? #matthewtoman #comedy #gay #startup

🚗💬 Ever spotted a driverless car? Matthew sees them all over LA! But are driverless cars the future or just a trend? Matthew and Sharon admit that they still prefer a real, live taxi driver.👋
Catch this convo and more in our latest episode! 🎙️ Watch here 👉 https://youtu.be/D3wYR55xFwA?si=GgFs_9o236Aq7bmb
#mindsetandmarketingpodcast #podcast #driverlesscars #lataxi #latestepisode

Driverless Cars Podcast Clip

Work Smarter, Not Harder: 5 ChatGPT Prompts to Enhance Your Online Presence and Cut Costs

In this episode of the Mindset and Marketing Podcast, hosts Matthew Toman and Sharon Kirkpatrick return after a brief hiatus to share updates on their personal lives, including Matthew’s recent house move and Sharon’s eventful weekend. They dive into a lively conversation about finding balance amidst life’s chaos, touching on topics like sobriety, addiction, and how life has shifted for Matthew as he celebrates eight years of sobriety. This milestone sparks a deeper reflection on how his decision to quit alcohol has positively impacted his career, relationships, and mindset.
Matthew and Sharon provide candid insights into navigating both personal and professional growth, offering encouragement for those seeking to make significant life changes. They emphasise that transformation is not about perfection but about taking one step at a time, whether it's in overcoming addiction or pursuing your next big goal. With their usual humour and relatable storytelling, this episode is a blend of reflection, celebration, and practical advice for anyone looking to improve their life and mindset. Whether you're curious about sobriety or just looking for motivation, this episode delivers valuable takeaways.
✅Connect with Matthew:
👉https://mindsetandmarketingacademy.com/
👉https://bankhousemediagroup.com/
👉 Instagram: matthewtoman
👉 Facebook: matthew.toman
👉https://theevolutionofsuccess.com/
👉https://www.bankhousemedia.ie/
More related tags: Sobriety and Personal Growth, Mindset Transformation Through Sobriety, Overcoming Addiction for Success, Personal Development and Sobriety, Building Mental Resilience Through Sobriety, Eight Years Sober Journey, Alcohol-Free Lifestyle for Entrepreneurs, Mental Clarity Without Alcohol, Sobriety and Business Success, Life Transformation Through Sobriety, Personal Well-Being in Business, Mental and Physical Health Without Alcohol, Entrepreneurial Growth Through Sobriety, Work-Life Balance and Sobriety, Mental Resilience in Business, Productivity Boost Through Sobriety, Health-Focused Business Strategies, Sustainable Lifestyle Changes, Mindset and Sobriety Connection, Entrepreneurial Wellness Through Sobriety, Alcohol-Free Success Strategies, Sobriety Tips for Busy Professionals, Long-Term Sobriety Benefits, Personal Growth and Alcohol-Free Living, Mindset and Personal Transformation, Professional Success Without Alcohol, Healthy Living for Entrepreneurs, Personal and Business Development Through Sobriety, Sustainable Sobriety Practices, Mental Clarity and Productivity, Life and Business Transformation, Work-Life Balance for Entrepreneurs, Personal and Professional Wellness, Mindset And Marketing Podcast, Matthew Toman, Sharon Kirkpatrick.
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Eight Years Sober: How Sobriety Transformed My Life and Business | Matthew Toman

🎥 Short-form videos are taking over! 📱
Did you know? A recent study predicts that by the end of this year, 90% of internet use will be dominated by short-form content! 📊🤯 If your business isn’t hopping on the short-form trend, you’re missing a HUGE opportunity to connect with customers and prospects! 🌎👀
🎧 Watch our latest podcast episode to learn how to stay ahead: https://youtu.be/UldGGBmj73E?si=1zp7oxUSM6gCwWrY 🎙️
#ShortFormContent #DigitalMarketing #ContentStrategy #BusinessTips #VideoMarketing #StayAhead #Bankhousemedia #shorts

90% of internet use will be dominated by short-form content!

In this episode of the Mindset and Marketing Podcast, hosts Matthew Toman and Sharon Kirkpatrick explore the power of exercise and how it benefits both physical and mental well-being. They start with a casual catch-up, sharing personal stories of hiking challenges and gym routines, before diving into a deeper discussion on how regular physical activity can enhance not only your health but also your productivity and mindset. The hosts emphasize how exercise isn’t just about staying fit—it’s a key tool for reducing stress, boosting confidence, and maintaining mental clarity, all of which contribute to better performance in life and business.
Matthew and Sharon also touch on the importance of finding an exercise routine that works for you, offering practical tips on how to start small and stay consistent. They highlight how simple, sustainable habits can lead to long-term benefits for both your physical health and mental resilience. With their usual humor and down-to-earth style, this episode provides an engaging look at how integrating exercise into your routine can be a game-changer for your mindset, energy levels, and overall success. Whether you're a fitness enthusiast or just starting out, there’s valuable insight for everyone.
✅Connect with Matthew:
👉https://mindsetandmarketingacademy.com/
👉https://bankhousemediagroup.com/
👉 Instagram: matthewtoman
👉 Facebook: matthew.toman
👉https://theevolutionofsuccess.com/
👉https://www.bankhousemedia.ie/
More related tags: Power of Exercise for Mental Health, Physical and Mental Well-Being Tips, Boosting Productivity Through Fitness, Mindset and Exercise Connection, Health and Fitness for Entrepreneurs, Balancing Business and Personal Health, Stress Reduction Through Exercise, Confidence Building Through Fitness, Personal Growth and Physical Activity, Fitness Habits for Success, Entrepreneurial Health Hacks, Mental Resilience through Exercise, Fitness and Marketing Alignment, Personal and Business Wellness Strategies, Sustainable Fitness Routines, Mindset for Physical and Mental Health, Exercise for Mental Clarity, Productivity and Fitness Balance, Personal Well-Being in Business, Entrepreneurial Wellness Tips, Health-Focused Business Growth, Fitness for Entrepreneurs, Physical Wellness for Busy Professionals, Mental Clarity Through Fitness, Consistent Exercise for Business Success, Integrating Fitness into Daily Life, Healthy Lifestyle for Entrepreneurs, Fitness as a Success Strategy, Work-Life-Fitness Balance, Physical Health and Business Performance, Personal Development Through Exercise, Healthy Habits for Entrepreneurs, Mental and Physical Health for Professionals, Business and Fitness Integration, Sustainable Exercise Practices, Professional and Personal Wellness, Mindset And Marketing Academy, Mindset And Marketing Podcast, Matthew Toman, Sharon Kirkpatrick
#PowerOfExercise #MentalHealthAndFitness #PhysicalAndMentalWellBeing #BoostProductivityThroughFitness #MindsetAndExercise #HealthForEntrepreneurs #StressReductionThroughExercise #ConfidenceThroughFitness #PersonalGrowthThroughFitness #FitnessHabitsForSuccess #EntrepreneurHealthHacks #MentalResilienceThroughExercise #FitnessAndMarketing #BusinessAndHealthBalance #WellnessForEntrepreneurs #SustainableFitnessRoutines #MindsetAndWellness #ExerciseForMentalClarity #FitnessAndProductivity #PersonalWellBeingInBusiness #EntrepreneurWellnessTips #HealthAndBusinessGrowth #FitnessForBusyProfessionals #MentalClarityThroughExercise #ConsistentExerciseForSuccess #FitnessAndWorkLifeBalance #PhysicalHealthAndBusiness #HealthyHabitsForEntrepreneurs #ExerciseAsSuccessStrategy #WorkLifeFitnessBalance #BusinessAndFitnessIntegration #HealthyEntrepreneurLife #ProfessionalWellness #PersonalDevelopmentThroughExercise #SustainableExercisePractices #FitnessAndWellnessForSuccess #MindsetAndMarketingAcademy #MindsetAndMarketingPodcast #MatthewToman #SharonKirkpatrick

Unlocking Wellness The Physical And Mental Power Of Exercise With Matthew Toman and Sharon

In this episode of the Mindset and Marketing Podcast, hosts Matthew Toman and Sharon Kirkpatrick take you through a lively conversation about the balance between business and personal life while sharing practical tips for improving both your mindset and marketing strategies. They catch up on recent adventures, from battling heat waves in LA to salsa dancing, and dive into a discussion about the power of short-form video content. As they explain, it's not about going viral—it’s about creating meaningful connections and conversions, even with smaller audiences.
Matthew and Sharon also touch on the importance of staying consistent with content creation, how to navigate the challenges of attention spans in today’s fast-paced digital world, and offer insights into their own business practices. With plenty of humour and personal stories, this episode provides a fun and relatable way to learn about optimising your marketing while keeping your mindset strong. Whether you’re an entrepreneur or just looking for some actionable tips, this episode has something for you.
✅Connect with Matthew:
👉https://mindsetandmarketingacademy.com/
👉https://bankhousemediagroup.com/
👉 Instagram: matthewtoman
👉 Facebook: matthew.toman
👉https://theevolutionofsuccess.com/
👉https://www.bankhousemedia.ie/
More related tags: Content Creation Strategies, Short-Form Video Marketing, Business and Mindset Balance, Personal Growth in Business, Digital Marketing Insights, Building Audience Engagement, Entrepreneurial Consistency, Effective Content Marketing, Social Media Branding Tips, Marketing and Mindset Alignment, Business Growth Hacks, Optimising Digital Presence, Authentic Marketing Techniques, Small Business Success Strategies, Social Media Video Tips, Maximising Content Impact, Building Personal Connections Online, Short-Form Content Success, Mindset for Marketing, Personal Branding Techniques, Marketing and Business Development, Creative Marketing Approaches, Leveraging Social Media, Entrepreneurial Content Creation, Professional and Personal Development, Business Engagement Tactics, Practical Marketing Advice, Personal and Business Resilience, Scaling Small Businesses, Strategic Content Planning, Growing Your Audience, Digital Strategy for Entrepreneurs, Authentic Content Creation, Business Strategy for Success, Creative Entrepreneurship, Marketing and Personal Storytelling, Engaging Your Audience, Personal Insights for Business Growth, Video Content Tips for Entrepreneurs, Business and Lifestyle Integration, Mindset And Marketing Academy, Mindset And Marketing Academy Podcast, Matthew Toman, Sharon Kirkpatrick
#ContentCreationStrategies #ShortFormVideoMarketing #BusinessAndMindsetBalance #PersonalGrowthInBusiness #DigitalMarketingInsights #BuildingAudienceEngagement #EntrepreneurialConsistency #EffectiveContentMarketing #SocialMediaBrandingTips #MarketingAndMindsetAlignment #BusinessGrowthHacks #OptimisingDigitalPresence #AuthenticMarketingTechniques #SmallBusinessSuccessStrategies #SocialMediaVideoTips #MaximisingContentImpact #BuildingPersonalConnectionsOnline #ShortFormContentSuccess #MindsetForMarketing #PersonalBrandingTechniques #MarketingAndBusinessDevelopment #CreativeMarketingApproaches #LeveragingSocialMedia #EntrepreneurialContentCreation #ProfessionalAndPersonalDevelopment #BusinessEngagementTactics #PracticalMarketingAdvice #PersonalAndBusinessResilience #ScalingSmallBusinesses #StrategicContentPlanning #GrowingYourAudience #DigitalStrategyForEntrepreneurs #AuthenticContentCreation #BusinessStrategyForSuccess #CreativeEntrepreneurship #MarketingAndPersonalStorytelling #EngagingYourAudience #PersonalInsightsForBusinessGrowth #VideoContentTipsForEntrepreneurs #BusinessAndLifestyleIntegration #MindsetAndMarketingAcademy #MindsetAndMarketingAcademyPodcast #MatthewToman #SharonKirkpatrick

Maximising Engagement with Short Form Video Content TikTok Reels and Shorts Matthew Toman and Sharon

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